A FITNESS, HEALTH & WELLNESS BLOG
Beach Bod after our killing beach circuit last weekend at the brunches of Boston event! Did you missed it? no worries, here it is the workout!
#21DayCoreChallenge winners inside!
Taste this sugar free, loaded with good carbs and protein cereal.
5 ingredients that you already have at home or that you can get at your next door grocery store.
Summer rainy days call for soup, and what a better soup than a home made miso soup.
Rice noodle bowls are perfect for a hot day, try this one with a spicy dressing!
Welcome! My name is Ana, and i am 20 something living in Boston. I love all health, fitness, wellness and social media. You will find food, workouts and a bit of what I do!
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