Welcome to my blog. This is where I document my plant-based recipes, workouts, favorite classes, and travel inspiration. Enjoy!
What to do after you workout to get the best results
we got dirty over the weekend, and we loved it ;)
what I have learnt in my 3 weeks counting macros
how to find a routine that kick ass
Relax and sleep like never before
No disrespect to cardio, but if you want to blast fat, get in shape, and rock everything that comes your way—both in and out of the gym—strength training is where it's at. Here's why.
it is not only in and super models are doing it, but is actually really good for you!
channel your inner kick ass babe with this leg workout.