Bags x Body

  • Everybody Fights FiDi

BAGSxBODY provides a full-body strength and conditioning workout, incorporating various bodyweight exercises within boxing rounds to create a high-intensity boxing fitness experience.

Class Structure:
12 Rounds: 90 seconds of boxing & 60 seconds of exercises per round.

*Bring your gloves.

March 22
Cardio + Core
March 26
Tone it Down