Hi babes!

Welcome to my blog. This is where I document my plant-based recipes, workouts, favorite classes, and travel inspiration. Enjoy!

Namaste & Chill - GIVEAWAY!

Summer is over, I need to admit it. Even thought the weather lately seems a bit crazy, the cooler breeze is staying here for longer, the rain does not stop and pumpkin recipes are popping up everywhere. That means fall is here. 

With fall here, we all come back to old routines. No more summer Friday hours, and no more late nights. We need to find our way back to "normal". It can be hard, overwhelming and stressful. That's why, I want to invite all to the marlo marketing health & wellness series - Marlo, brings wellness events every month. They have events in all wellness topics, from yoga classes to superfood talks

Photo courtesy of Marlo's instagram.

Photo courtesy of Marlo's instagram.

This month, Marlo is hosting a night with renowned acupuncturist and energy healer, Laura Corrigan, to learn all about the ancient Chinese practice of Qi Gong on September 28th.  

If you don't know what Qi Gong is, don't worry, you will learn that and more. Here a bit of it, that you can also find on the event page here.

Photo from Qi Gong event. 

Photo from Qi Gong event. 

 What You Will Learn:

  • The basics of Qi Gong practice and Chinese medicine
  • A gentle meditative and cleansing practice of Qi Gong called "Buddha Palm"
  • Learn how with the practice of Qi Gong you can calm anxieties, let go of all unnecessary stress and release patterns of stuck negative energy
  • How to create more love, joy, happiness and a greater overall sense of peace in your life

Wanna join me? well, today is your lucky day! I have partnered up with Marlo to giveaway one ticket for the event. 

Head over to my instagam to enter. 

Good luck and I hope I can see you there!

Xx

Ana

 

and the winner is...

and the winner is...

Beach Bod - Brunches Of Boston Event Workout

Beach Bod - Brunches Of Boston Event Workout