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Epic Vanilla Vegan Pancakes

Epic Vanilla Vegan Pancakes

INGREDIENTS:

  • 1 flax egg*
  • 1 cup oat flour
  • 1. cup buckwheat flour
  • 1 tsp baking powder
  • 1 cup almond milk
  • 1/2 cup water
  • 1 ripe banana mashed
  • 1 tsp vanilla essence

TOPPINGS:

  • Carob sauce*
  • bananas and blueberries

INSTRUCTIONS:

Prep: 10 min // Cooking: 20 min // Total: 30 min

  1. Prepare flax egg (see below).
  2. Place dry ingredients in a bowl and stir.
  3. In a separate bowl mash the banana, add flax egg and  nut milk then combine.
  4. Pour wet ingredients into the dry ingredients and stir.
  5. Add water if you desire a thinner consistency.
  6. Now add berries or other flavor add-ins.
  7. Heat a pan on medium/low. If you are not using a nonstick pan.
  8. Add 1-2 tbsp of mixture to the pan creating a round shape.
  9. After 1-2 minutes or once bubbles appear, flip pancake over.
  10. Cook for another 2 minutes or until lightly golden.
  11. If you notice the pancake burning and not cooking on the inside, turn down the heat.

Tips:

  • Stack on plate while others are cooking so the heat will continue to keep them warm/cooking.
  • Thicker pancakes need longer cooking time on a lower temperature.
  • If batter begins to dry out as time  goes on simply add a tbsp of water and milk.
  • Make your own oat or buckwheat flour by blending dried oats or buckwheat in a high speed blender.

Find below instructions for the carob sauce and flax egg!

CAROB SAUCE

Total Time: 2 mins

Ingredients for one serving

  • 1 tbsp carob powder
  • 1 tbsp coconut oil

Method

  • If coconut oil is hard place in a microwave-safe bowl and microwave for 10-15 seconds
  • then stir through carob powder until thick.

Tip:

Add more or less carob powder to suit your desired consistency

FLAX EGG

Total Time: 6 mins

Ingredients for 1 Flax Egg

  • 1 tbsp flax meal
  • 2 tbsp water

Method

Combine flax meal and water in a bowl and allow it to sit aside for 5 minutes to thicken.

#BADASSFIGHTER: Laura Julian

#BADASSFIGHTER: Laura Julian

So You Are A Certified Fitness Instructor, Now What?

So You Are A Certified Fitness Instructor, Now What?