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Bags x Body

  • Everybody Fights FiDi (map)

BAGSxBODY provides a full-body strength and conditioning workout, incorporating various bodyweight exercises within boxing rounds to create a high-intensity boxing fitness experience.

Class Structure:
12 Rounds: 90 seconds of boxing & 60 seconds of exercises per round.

*Bring your gloves.

Earlier Event: March 22
Cardio + Core
Later Event: March 26
Tone it Down